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Coaching programs

Online coaching designed around you.

Programs built to help you lose fat, build strength, improve your fitness and create sustainable habits. Choose the option that matches your goals, lifestyle and the level of support you want.

Apply for coaching Compare programs

At a glance

5 ways to work with me

New to coaching? The trial is the whole experience at a low commitment — and you can move to ongoing coaching whenever you're ready.

David, online fitness coach, promoting the 14-day trial coaching program
14 days

14-Day Trial Coaching

$19 one-off

Experience coaching risk-free

Not sure if online coaching is right for you? Get a customized training plan, nutrition guidance and direct coaching support before committing to anything longer.

What's included

  • 14 days of personalized coaching
  • Customized workout program
  • Nutrition guidance
  • Progress tracking
  • Exercise video demonstrations
  • Direct coach messaging

Perfect for

  • • First-time coaching clients
  • • Busy professionals
  • • Anyone who wants to experience my coaching before committing

How it works

  1. 1. Purchase the 14-Day Trial
  2. 2. Complete your coaching questionnaire
  3. 3. Receive your personalized plan
  4. 4. Begin your 14-day coaching experience
Get started — $19 Or apply first
David coaching a client through a dumbbell curl — premium 1-on-1 online coaching
Most popularOngoing, monthly

1-On-1 Online Coaching

$99 per month

Fully personalized coaching

This is not another generic workout plan. A fully personalized coaching experience designed around your goals, lifestyle, fitness level and schedule — with expert guidance and accountability at every step.

What's included

  • Personalized training program
  • Nutrition guidance
  • Weekly check-ins
  • Progress tracking
  • Exercise video library
  • Direct coach messaging
  • Program adjustments when needed

Perfect for

  • • Busy professionals
  • • Beginners and intermediate gym-goers
  • • Home workouts or gym training
  • • Sustainable fat loss and muscle building

How it works

  1. 1. Complete your application
  2. 2. Book your consultation
  3. 3. We build your personalized coaching plan
  4. 4. Start training with ongoing support
Get started — $99 Or apply first
Promotional tile for the 8-week hybrid coaching program
8 weeks

8-Week Hybrid Coaching

$125 one-off

The balance between personalization and affordability

A professionally designed training plan combined with regular coaching support, to help you stay consistent and achieve lasting results.

What's included

  • Personalized training program
  • Nutrition guidance
  • Trainerize app access
  • Weekly check-ins
  • Progress tracking
  • Direct coach messaging
  • 8 weeks of coaching support
Get started — $125 Or apply first
Promotional tile for the 90-day transformation coaching program
90 days

90-Day Transformation Coaching

$349 one-off

For people ready to commit to lasting results

Ninety days of personalized coaching, accountability, nutrition guidance and progressive training that adapts as your body improves — whether the goal is fat loss, muscle gain, strength or healthier habits.

What's included

  • 90 days of coaching
  • Personalized workout program
  • Nutrition guidance
  • Weekly accountability check-ins
  • Progress tracking
  • Exercise video library
  • Direct messaging support
  • Program adjustments when needed

How it works

  1. 1. Complete your application
  2. 2. Book your consultation
  3. 3. Receive your customized coaching plan
  4. 4. Begin your 90-day transformation
Get started — $349 Or apply first
Promotional tile for the Daveed Fit community membership
Monthly membership

Daveed Fit Community

$26 per month

Train together. Stay consistent.

Stay motivated with structured workout programs, monthly challenges, educational content and support from people working toward similar goals.

What's included

  • Exclusive workout programs
  • Monthly fitness challenges
  • Community support
  • Educational fitness content
  • Progress motivation
  • Trainerize app access
Get started — $26 Or apply first

Apply

Tell me about your goals.

Not sure which program fits? Send this and we'll work it out together. I read every application myself and reply within 24–48 hours (Monday–Friday).

Prefer email? info@daveedfit.org

Free, no commitment. I reply personally within 24–48 hours (Monday–Friday).

Questions

The ones people actually ask.

Which program should I start with?

If you have never worked with a coach, start with the 14-Day Trial — it is the whole experience at a low commitment. If you already know you want ongoing support, 1-On-1 Online Coaching is the flagship. The 90-Day Transformation suits people who want a defined finish line.

Do I need a gym membership?

No. Programs are written for whatever you have available — a full gym, a home setup with dumbbells, or bodyweight. Your equipment changes the exercise selection, not the principles.

What app do you use?

Coaching runs through Trainerize. You get your program, exercise video demonstrations, progress tracking and direct messaging with me in one place.

Do you write meal plans?

You get nutrition guidance rather than a rigid meal plan — targets, habits and adjustments that fit how you actually eat. Fixed meal plans tend to break the first time life does.

How often will we speak?

Weekly check-ins on every coaching program, plus direct messaging between them. I aim to respond to all messages within 24–48 hours, Monday to Friday.

Can I switch programs later?

Yes. Plenty of people start on the trial and move to ongoing 1-on-1 coaching, or step into the community after a transformation block. Message me and we'll work out the right next step.