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Daveed Fit
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Online fitness coaching

Build strength.
Build confidence.
Build a lifestyle that lasts.

I'm David. I coach busy people to stronger, healthier bodies — without quick fixes or unrealistic fitness trends. Structured training, sustainable nutrition and the accountability to keep you going.

Apply for coaching Try 14 days for $19
  • Free consultation
  • Home or gym
  • Replies within 24–48 hours
Coaching programs
5Coaching programs
Risk-free trial
14-dayRisk-free trial
Check-ins
WeeklyCheck-ins
Reply time
24–48hReply time
David coaching a client through a dumbbell exercise in the gym

How coaching works

Three things that actually move the needle.

01

A plan built around you

Your goals, your schedule, your fitness level, your equipment. Whether you train at home or in a gym, the program is written for the week you actually have.

02

Nutrition you can sustain

No crash diets and no banned foods. Habits and guidance that survive real life, so the results stay after the program ends.

03

Accountability that keeps you going

Weekly check-ins, progress tracking and direct messaging with your coach. Consistency beats perfection — and consistency is easier when someone is watching.

Getting started

From application to first session in days, not weeks.

  1. Apply

    Two minutes. Tell me your goal, your schedule and what has gotten in the way before.

  2. Free consultation

    We talk it through and pick the program that fits — or I tell you honestly if now isn't the time.

  3. Your plan

    Training and nutrition built around your life, delivered in the Trainerize app with video demos.

  4. Train & check in

    Weekly check-ins, direct messaging and adjustments as you progress. You're never guessing.

Start with step one

Coaching programs

Pick the level of support you need.

Programs designed to help you lose fat, build strength, improve your fitness and create sustainable habits.

Compare all 5 programs
Most popular

Ongoing, monthly

1-On-1 Online Coaching

$99per month

This is not another generic workout plan. A fully personalized coaching experience designed around your goals, lifestyle, fitness level and schedule — with expert guidance and accountability at every step.

  • Personalized training program
  • Nutrition guidance
  • Weekly check-ins
  • Progress tracking
  • +3 more included
See what's included

14 days

14-Day Trial Coaching

$19one-off

Not sure if online coaching is right for you? Get a customized training plan, nutrition guidance and direct coaching support before committing to anything longer.

  • 14 days of personalized coaching
  • Customized workout program
  • Nutrition guidance
  • Progress tracking
  • +2 more included
See what's included

8 weeks

8-Week Hybrid Coaching

$125one-off

A professionally designed training plan combined with regular coaching support, to help you stay consistent and achieve lasting results.

  • Personalized training program
  • Nutrition guidance
  • Trainerize app access
  • Weekly check-ins
  • +3 more included
See what's included

Is this for you?

Honest about who I can help.

Coaching is a great fit if…

  • You're busy and need a plan that fits the week you actually have
  • You've started over more times than you'd like to admit
  • You want to lose fat, build muscle or get stronger — for good
  • You train at home, in a gym, or not at all yet

It's probably not for you if…

  • You want a 30-day shred or a crash diet
  • You're looking for a generic PDF with no one checking in
  • You aren't ready to show up consistently for a few months

Articles

Training, nutrition and staying consistent.

All articles
Nutrition·

How to Lose Fat Without Losing Muscle

Most fat-loss diets shed muscle alongside the fat, which is why people end up smaller but no leaner. Here's the deficit size, protein target and training approach that keeps what you built.

4 min read

Stop starting over.

Tell me your goals and where you're starting from. We'll find the program that fits — or I'll tell you honestly if now isn't the time.

Apply for coaching Or try 14 days for $19

Questions first? info@daveedfit.org